Fear of rejection, confrontation, failure, public opinion, being misunderstood, disappointing others, not fitting in.

Existential Fears

Fear of rejection, confrontation, failure, public opinion, being misunderstood, disappointing others, or just not fitting in.

Existential fears often stem from how we believe the world perceives us — and that perception can shape everything from our decisions to our self-worth.

One of the biggest mistakes we make is thinking we’re “too sensitive” or “overreacting.” But the truth is, these fears are deeply rooted in lived experiences — criticism, betrayal, societal pressure, or emotional invalidation.

If you constantly walk on eggshells, avoid expressing your truth, or feel like your life is dictated by what others think — you’re not alone. You’ve found a space where that fear can be explored with compassion, not judgment.

Here are some common types of existential fear

Fear of Rejection

Avoiding relationships, new opportunities, or self-expression due to the fear of being excluded or unloved.

Fear of Judgement

Anxiety about how others perceive your appearance, choices, or voice.

Fear of Confrontation

Struggling to speak up or set boundaries due to the fear of conflict or losing relationships.

Fear of Disappointing Others

Constantly saying “yes” to avoid guilt, even at the cost of your own peace.

Fear of Not Fitting In

Pressure to conform, hide parts of yourself, or perform just to be accepted.

Fear of Criticism

Holding back creativity, ideas, or authenticity out of fear of negative feedback.

Fear of Vulnerability

The need to always appear strong, put-together, or indifferent to avoid getting hurt.

Fear of Public Failure

Reluctance to try anything new because someone might see you fall.

Fear of Being Misunderstood

Avoiding expression because you fear being labeled or misinterpreted.

Fear from Past Social Trauma

Lingering after-effects of bullying, exclusion, humiliation, or betrayal in relationships.

And many more — fears that shape who we become in a world that often demands perfection, conformity, and silence.

If you’re tired of overthinking every interaction, hiding parts of yourself, or living in fear of how others might react — let’s talk. This space was created for people like you.